Tag Archives: swimming

Baby Activities in Sonderborg: Part 2

In August I wrote about some baby activities in the Sonderborg area. Now that I am getting close to the end of my parental leave, here is the promised second post about further activities.

Baby Stimulastik

As the title alludes to, stimulastik is a combination of stimulation of the baby senses with gymnastics. Occupational therapist Lotte Greve-Thomsen is the person behind this class offered either as an open group on Mondays at 9:45-10:45 or as a fixed group on Fridays.

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We attended five Monday sessions so far. Each session starts with group exercises where the babies are moved up and down and left and right, stimulating the child’s sense of balance and orientation in space. This is followed by individual exercises at a number of stations set out around the room, such as different types of swings, a ball bath and other sensory items. The session then ends with group exercises to calm the children down.

At 90-105 DKK per session (depending on which payment solution you opt for), this was the most expensive class we attended. However, it is also probably the most different from the other (mostly) singing and music-oriented classes. It is also the class that the child potentially gets the most out of. The fact that you can pay as you go, however, means that you only pay for when you are there and can decide week by week.

Note: Since Lotte has moved away from Sonderborg, baby Stimulastik is now being offered by Line Lyneborg.

Baby Swimming

A while ago we wrote about baby swimming possibilities in the Sonderborg area. From these we ended up going to the class offered by Rinkenæs Swimming Club at the Gigthospital in Grasten. We went there as we were looking for somewhere with warm water and this was the first class that started.

As stated, there were 7 babies in the group. One new thing is taught in each session starting with floating on back and front at the first class, then proceeding to diving in different constellations. At 550 DKK (now 560 DKK) this is potentially the most expensive baby swimming class. However, our child really gained confidence in the water and went from being OK but concerned when in water prior to the course to very comfortable in water, splashing around happily. This also translated into happier bath times ;). So it was well worth it.

Baby Psalm Singing: Christianskirken

Before the summer holidays I went to baby psalm singing at Sct Marie Kirken. I enjoyed it so much that I thought of trying it again at Christianskirken. As with the other class it consists of mothers (mostly) and their babies, an organist, glockenspiels and cloths. However, there are also a number of differences.

The Baby psalm singing at Christianskirken is of a more mellow nature than that at Sct Marie Kirken. There is no talking between songs and we just follow what the organist and her two helpers do for 30 minutes. In contrast, at Sct Marie Kirken we sang and laughed and joked for 45 minutes. However, at Christianskirken we then get 1 hr afterwards with coffee and tea to talk and chat together, while at Sct Marie Kirken we brought our own drinks and had 15 minutes.

So the question would be: which would I pick? Well, first of all check which one has place as they are relatively similar. However, if you are spoiled for choice see what you are looking for most: something for the child? Then pick Sct Marie Kirken: Organist Pia has an amazing singing voice and the singing bit is longer. Somewhere where you as a parent can get some adult company? Then maybe pick Christianskirken: You get one hour of adult conversation here.

The picture in this post is used with permission from ErgoLeg.

Baby Activities in Sønderborg

Unless you have friends who have babies at similar times as you, parental leave can end up being a bit lonely. I have tried to keep myself busy by doing some baby classes. This has made sure that I got out of the house and met some other adults, while entertaining the little one without having to think too much myself. These are some of the baby activities I have tried and what I think about them

Babysalmesang – Sct Marie Kirke

Babysalmesang, literally baby psalm singing(!), seems to be a very popular baby activity, with most churches offering this possibility. I was a bit sceptical about this, but decide to try it out anyways (what I do in the name of research for this blog!). I first tried Christianskirken as it is closest, but the group was already full (word of warning: if interested don’t leave it till late to sign up as groups do get booked up), so the choice fell on Sct Marie Kirke.

Organist Pia leads the babysalmesang at Sct Marie Kirke. The class consisted of around 10 mothers and their babies meeting every Wednesday for an hour in the church. As the name implies what happens during that hour is that we sing psalms, but I was surprised to see that it was also so much more than that! Pia was always very organised. Equipped with a glockenspiel, rattles, bubbles, a piano, cloths and a swing (amongst others) we were kept constantly on the go (and babies entertained).

I was very impressed with this class, not least because it is all free! A new group is starting in September (as well as a group at Christianskirken that I will be checking out for yours truly) so if you are home with a baby I really do recommend trying to join one of these groups if you need the push to get out of the house. And no, don’t worry too much if you’re not Danish Protestant! I was made welcome with open arms. And if you do, say hi to Pia for me!

Babyrytmik – Sonderborg Musikskole

Babyrytmik is another baby music class, this time organised by the music school in Sonderborg. Again this was a one hour activity consisting of singing, movement and rattles. It was pretty similar to babysalmesang, with the main difference being the topic of the songs we were singing (church songs vs children’s popular songs)

Again this class was very well organised, and when I asked the teacher if he could share some Danish songs with me so I could learn them before class (Danish parents already knew them as grew up with them) he obliged very happily. However, when thinking that babysalmesang is all free, while this costs around 45 DKK, I started to doubt whether it was value for money.

Baby Tju-Hej – Sonderborg Bibliotek

This is another music/singing activity for children, this time happening at the library in Sonderborg (as well as other branches) around once a month for 30 minutes. Surprisingly, the library has no story-telling or similar activities for young children, though the songs used here have more of a story-telling nature and are more action-songs than at the other two activities. The selection of action songs is potentially as the event is aimed at children up to 3 years.

Unlike the other two activities, there is no limit here on group number, so this was by far the activity with most children (around 40 at a quick guess when I went), and both parents and ‘dagpleje’ mothers (childminders) bringing their charges to the event. This made the activity more of a show rather than a class, but was just as well organised. Again, there were rattles, soft toys, and this time a guitar.

Other Activities

There are, of course, other activities going on. We have already written about Baby Swimming. There is also part 2 to this post about our experience of this, together with the babysalmesang at Christianskirken and a Baby Stimulastik class I am also doing.

Baby Swimming

In Malta children mainly learn to swim by being chucked in the sea with flotation devices on a trip to the beach and they build from there, slowly removing flotation devices as they grow older (or at least this was the way it was done in my time!). In Denmark, however, baby swimming classes are a big thing.

There are a number of different possibilities in the Sonderborg area. Which you choose tends to depend on whether both parents plan to go into the water, time that suits you, as well as whether you prefer a warm or a regular temperature swimming pool. The providers themselves then put in limits on age and/or weight of the child. These are the options we have found:

Sonderborg Swimming Club

Classes in Humlehojhallen. There does not seem to be a set day/time, but they change every time a new group is opened. New groups are announced on the front page of the website. As the pool water is around 29 °C, they recommend that the child is at least 5-6 months old. It costs 400 DKK for 8 sessions (and one parent).

Nord-Als Swimming Club

Classes in the smaller basin at the NordAls Idrætcenter. Again the pool is a regular pool so the water is colder and, hence, preferably the child is a bit older. Costs 300 DKK for 3.5 months.

Rinkenæs Swimming Club

Classes offered at the Gigthospital in Gråsten. The water here is warmer so younger children are accepted, though a minimum weight of 6 kg is asked for. Classes are held on Sundays, with different groups starting every 25 minutes from 13:05 to 14:20. 8 sessions cost 550 DKK and only one parent is allowed in the water.

Baby Swimming at Tangshave (Nordborg)

As with the courses at the gigthospital in Gråsten, the water here is also warm. However, there is precious little information about this possibility online. We got to know about it through word of mouth and then calling the Nordals Idrætcenter. This is what we found:

The organiser is a guy called Søren Hansen. You can contact him on 28 96 97 30. Classes are held on Saturdays with 2 groups, one at 9:00-9:30 and the other 9:30-10:00. At the moment the classes are full, so there is a waiting list. New groups start when there are enough people. Sign up happens by sending an sms to Søren with the name. The price for 10 sessions is 400 DKK for one parent or 550 DKK for two parents.

 

Swimming Pool Etiquette

Winter is cold and wet in Denmark, making the prospect of doing any sort of exercise outside, such as walking or running, very easy to resist. Sitting at home is not good for anyone’s health, so we have decided on swimming as an alternative form of exercise during these cold winter months.

Now, I don’t know about you, but I would say swimming pools are not my natural habitat. I grew up swimming in the sea, and probably graced the depths of a swimming pool not more than 5-10 times in my life, none of which I distinctly remember. I also grew up in quite a conservative Catholic country.So imagine my surprise when I turned up at the pool first time!

  1. You need to shower with your clothes off. No idea WHY wearing a swimming suit while bathing is bad, but it is. Very bad. Or so I have been told.
  2. Shoes stay next to the door. Take them off as soon as you get in and don’t wear them until just before you leave.
  3. Wash yourself properly before entering the pool. With the given soap. Yeps, there’s even pictures of how you should wash in case you are confused.

So far, these are the rules I have gleaned from looking at others. All signs are in Danish, so it is a bit of a challenge to figure them out, especially since I don’t wear glasses when in water so cannot see anything much around me! Oh, and did I mention that Michael didn’t think of enlightening me beforehand? He left me to walk into a room full of Danes glaring at me with no information. Thanks huh!

Other than that I am enjoying swimming ‘for exercise’. I have always seen swimming as a leisurely activity to do with friends in summer, so it is a bit of a change. Couple this with me never having learnt how to swim besides being plonked in the sea as a kid and floating, and everyone around me being super swimmers with all the right technique, and I can say it has been an interesting experience.

Have I missed any rules or norms? Have you found any rules surprising yourself?

Swimming in the Baltic Sea

I come from the middle of the Mediterranean; growing up the swimming season extended from June to September. And even then, I thought that the water was often cold, especially at the start of summer! So when people mentioned swimming in Denmark eye-rolling was my standard reply.

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However, when a friend from Australia staying in Sonderborg said that she has been swimming and enjoyed it, and after a week of hot weather, I challenged myself and Michael to try it out in Sonderborg. The water was cold. Very cold! Definitely colder than whatever I considered ‘very cold’ in Malta! But I made it in successfully. Let’s just say that I am not ‘winter bathing‘ material as yet and leave it at that.

This year’s summer (2012) has not been good for the temperature of the Danish waters. In Vejle, four fjords from here, the average bathing temperature was 16,8 degrees. Compared to a normal average of 18.6 degrees this has been the coldest in the 16 years they have measured the bathing water temperature in Vejle. If you are interested in keeping an eye yourself DMI measures temperatures in harbours and TV2 measures bathing water temperatures on beaches at 1 meter depth.

Water Culture

One thing I have noticed though was that while Maltese people can easily stay in the water for 30mins to an 1hr and even longer, Danes tend to just go in for a very short time, maybe 10-15 minutes, and then get back out. You might think it is because of the temperature, but when Danish friends (including Michael!) visit Malta, they do just the same. I seem to think that once I have tortured myself getting into the cold water, might as well stay in as long as possible!

The picture for this post is actually from Brighton beach in UK. When we get out of the water in Sonderborg we shake too much to take pictures 🙂